Rome is a city of unparalleled history, home to the Colosseum, St. Peter’s Basilica, and the wonders of the Vatican. However, beyond these iconic landmarks, the Eternal City also boasts picturesque alleys, charming piazzas, and districts that exude an authentic Italian atmosphere. Among these, Trastevere stands out as one of the most characteristic neighborhoods, offering visitors a perfect blend of history, culture, and vibrant Roman life. Walking through its cobblestone streets, enjoying a gelato, and admiring breathtaking views of the city make this enchanting district an essential stop on any Roman itinerary. Let’s explore what to do and see in Trastevere.
Tiber Island: a hidden gem in the heart of Rome
One of the best ways to begin your exploration of Trastevere is by visiting Tiber Island, a small yet historically significant island in the middle of the Tiber River. Connected to the city by Ponte Fabricio, the oldest Roman bridge still in use, Tiber Island has served as a vital crossing point and a hub of commerce and healing since antiquity. The island’s unique location and shape have made it a natural bridge between different parts of the city, playing a crucial role in Rome’s historical development.
Walking across Ponte Fabricio, you will feel as if you are stepping into a time machine, traveling back to the days when the Greeks and Romans shaped the city into the empire we know today. The island is home to the Basilica of St. Bartholomew, built on the remains of an ancient temple dedicated to Aesculapius, the Roman god of medicine. Tiber Island has long been associated with healing, a legacy that continues today with the presence of the Fatebenefratelli Hospital.
Discovering Trastevere: Rome’s Most Authentic Neighborhood
Leaving Tiber Island behind, you will step into Trastevere, whose name derives from the Latin Trans Tiberim, meaning “beyond the Tiber.” Once a humble working-class district inhabited by artisans, blacksmiths, and craftsmen, Trastevere has evolved into a lively neighborhood filled with restaurants, bars, and cultural landmarks while retaining its old-world charm.
One of the best ways to explore Trastevere is simply by wandering through its narrow alleys, discovering hidden squares, vibrant street art, and historic buildings. Along the way, you will come across Piazza di Santa Maria in Trastevere, the beating heart of the district.
Basilica of Santa Maria in Trastevere: A Spiritual Masterpiece
At the center of the piazza stands the Basilica of Santa Maria in Trastevere, one of the oldest churches in Rome and the first official place of Christian worship in the city. This basilica is a true artistic gem, boasting exquisite mosaics that can be admired from the outside as well as inside the church. The stunning 13th-century mosaics by Pietro Cavallini depict the story of the Virgin Mary, adding to the basilica’s mystical allure.
Piazza San Cosimato and San Francesco a Ripa
Continuing your journey through Trastevere, you will arrive at Piazza San Cosimato, a charming square surrounded by local markets, cafés, and historical buildings. Nearby stands the Church of San Francesco a Ripa, a magnificent Baroque church that holds deep spiritual and artistic significance. This church is home to Bernini’s Ecstasy of Blessed Ludovica, a stunning sculpture that showcases the artist’s mastery of movement and emotion.
Basilica of Santa Cecilia: A Tribute to Music and Faith
Before concluding your visit to Trastevere, make sure to stop by the Basilica of Santa Cecilia, dedicated to the patron saint of musicians. This remarkable church houses breathtaking frescoes and an awe-inspiring crypt where the remains of Saint Cecilia are said to rest. The melodies echoing from this sacred place only add to the enchanting atmosphere of Trastevere.
What to do in Trastevere
Beyond its historical and cultural treasures, Trastevere offers plenty of activities for visitors to enjoy:
- Explore Villa Farnesina, a stunning Renaissance villa with frescoes by Raphael.
- Visit the Janiculum Hill, one of the best panoramic spots in Rome, offering spectacular views of the city.
- Enjoy street performances in Piazza Trilussa, a lively square where musicians and artists create a vibrant atmosphere.
- Discover the local markets, such as the one in Piazza San Cosimato, to experience the daily life of Romans.
- Relax along the Tiber River, especially in the summer when pop-up bars and entertainment line the banks.
What to eat in Trastevere
Trastevere is also a paradise for food lovers. Here are some must-try dishes:
- Supplì – A Roman-style fried rice ball filled with tomato sauce and mozzarella.
- Cacio e Pepe – A classic pasta dish with pecorino cheese and black pepper.
- Amatriciana – Pasta with a rich tomato sauce, guanciale (cured pork cheek), and pecorino.
- Carbonara – Rome’s famous egg-based pasta with guanciale and pecorino.
- Porchetta – Roasted and seasoned pork, typically served in a sandwich.
- Maritozzo – A sweet bun filled with whipped cream, perfect for breakfast or dessert.
Experience the Best of Trastevere
To make the most of your time in Trastevere, consider joining a guided tour that highlights the neighborhood’s history and culture. The Heart of Rome Guided Walk Through Trastevere offers an immersive experience led by expert guides who will take you through the district’s most iconic landmarks.
For those who love Italian cuisine, why not participate in a Pizza Baking Class? This hands-on experience allows you to learn the secrets of making traditional Roman pizza while enjoying a fun and interactive activity.
Explore Rome with Forexchange
Rome has so much more to offer beyond Trastevere. To discover the best experiences in the city, browse the Forexchange Experience page, where you can find a variety of tours and activities tailored to your interests. Additionally, downloading the Rome Audioguide will allow you to explore the city at your own pace, uncovering fascinating historical insights and local secrets along the way.
If you need currency exchange services or other travel-related assistance, be sure to visit one of the Forexchange branches in Rome. They offer convenient and reliable exchange rates, ensuring you have the local currency needed to fully enjoy your Roman adventure.
Trastevere is a district that embodies the soul of Rome—rich in history, culture, and local charm. Whether you are admiring ancient churches, strolling through picturesque alleys, or indulging in authentic Roman cuisine, Trastevere promises an unforgettable experience. Plan your visit today and immerse yourself in the magic of this enchanting neighborhood!
Photo Credits:
Foto di Iga Palacz per Unsplash